MainActivity.java：

import android.app.ActionBar;
import android.os.Bundle;
import android.view.MenuItem;
import android.widget.ArrayAdapter;
import android.widget.ListView;
 
import com.jeremyfeinstein.slidingmenu.lib.SlidingMenu;
import com.jeremyfeinstein.slidingmenu.lib.app.SlidingFragmentActivity;
 
public class MainActivity extends SlidingFragmentActivity {
@TargetApi(11)
@Override
public void onCreate(Bundle savedInstanceState) {
    super.onCreate(savedInstanceState);
 
    setContentView(R.layout.activity_main);
    getSupportFragmentManager()
    .beginTransaction()
    .replace(R.id.mainContentFrame,new WorkOutsContainerFrag())
    .commit();
 
 
     setBehindContentView(R.layout.menu);
 
     ActionBar actionBar = getActionBar();
 
        populate();
 
       SlidingMenu menu = getSlidingMenu();
 
        menu.setMode(SlidingMenu.LEFT);
        menu.setShadowWidthRes(R.dimen.shadow_width);
        menu.setShadowDrawable(R.drawable.shadow);
        menu.setBehindWidthRes(R.dimen.slidingmenu_offset);
        menu.setFadeDegree(0.35f);
        menu.setTouchModeAbove(SlidingMenu.TOUCHMODE_FULLSCREEN);
        menu.setSlidingEnabled(false);
        setSlidingActionBarEnabled(true);
 
        actionBar.setDisplayHomeAsUpEnabled(true);
 
 
 
    }
 
 
    @Override
    public boolean onOptionsItemSelected(MenuItem item) {
        switch (item.getItemId()) {
        case android.R.id.home:
            toggle();
            return true;
        default:
            return super.onOptionsItemSelected(item);
        }
    }
 
    private void populate() {
 
        ListView lv = (ListView) findViewById(R.id.listView1);
        String[] values = new String[] { "Workouts","Information","Ladders"};
        ArrayAdapter<String> adapter = new ArrayAdapter<String>(this,android.R.layout.simple_list_item_1,android.R.id.text1,values);
        lv.setAdapter(adapter);
 
 
    }

}

WorkoutsContainerFrag.java：

import android.os.Bundle;
import android.support.v4.app.Fragment;
import android.support.v4.app.FragmentManager;
import android.support.v4.app.FragmentPagerAdapter;
import android.support.v4.view.ViewPager;
import android.util.TypedValue;
import android.view.LayoutInflater;
import android.view.View;
import android.view.ViewGroup;
 
import com.astuetz.PagerSlidingTabStrip;
 
public class WorkOutsContainerFrag extends Fragment {
 
private PagerSlidingTabStrip tabs;
private ViewPager pager;
private WorkoutsPagerAdapter adapter;
 
@Override
public View onCreateView(LayoutInflater inflater,ViewGroup container,Bundle savedInstanceState) {
    View view = inflater.inflate(R.layout.workoutscontainer,container,false);
 
    setRetainInstance(true);
 
    tabs = (PagerSlidingTabStrip) view.findViewById(R.id.workoutstabs);
    pager = (ViewPager) view.findViewById(R.id.workoutspager);
    adapter = new WorkoutsPagerAdapter(getFragmentManager());
 
    pager.setAdapter(adapter);
 
    final int pageMargin = (int)  TypedValue.applyDimension(TypedValue.COMPLEX_UNIT_DIP,4,getResources()
            .getDisplayMetrics());
    pager.setPageMargin(pageMargin);
 
    tabs.setViewPager(pager);
 
    return view;

}

private GymWorkoutsFragment gymWorkoutsFragment;
private OCWorkoutsFragment ocWorkoutsFragment;
 
public class WorkoutsPagerAdapter extends FragmentPagerAdapter {
 
    private final String[] TITLES = {"Gym Workouts","OC Workouts"};
 
    public WorkoutsPagerAdapter(FragmentManager fm) {
        super(fm);
    }
 
 
    @Override
    public CharSequence getPageTitle(int position) {
        return TITLES[position];
    }
 
    @Override
    public int getCount() {
        return TITLES.length;
    }
 
    @Override
    public Fragment getItem(int position) {
        switch (position) {
        case 0:
            gymWorkoutsFragment = new GymWorkoutsFragment();
            return (Fragment)gymWorkoutsFragment;
 
        case 1:
            ocWorkoutsFragment = new OCWorkoutsFragment();
            return (Fragment)ocWorkoutsFragment;
 
    }
        return null;
}

}
}